What are the side effects of taking DIM?
Current human research doesn’t show DIM supplements to be toxic or have serious side effects. The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas ( 3 , 8 ). Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ).
Can DIM affect your liver?
DIM appears to alter liver function in such a manner that an increased amount of estrogen becomes metabolized into inactive forms. In addition, DIN blocks certain effects of estrogen on cells; however, it may enhance other effects of estrogen.
Is taking DIM good for you?
DIM supplements are used to promote beneficial estrogen metabolism and help restore a healthy hormonal balance. In addition, DIM can help prevent or slow the growth of some types of hormone-sensitive cancers, including cervical, breast, uterine, and prostate cancers.
Can DIM cause blood clots?
DIM is ingested naturally in the diet, but supraphysiological dosing may promote the development of VTE. This single case of a patient developing acute DVT and PE while taking DIM with a long-term complication of chronic DVT reiterates the importance of obtaining information about supplements.
Is DIM OK to take long term?
DIM has been taken as a dietary supplement for many years without any reports of adverse effects, and DIM’s safety has been evaluated. The use of DIM in an animal study at hundreds of times the amount provided in dietary supplements produced no adverse effects.
Is DIM a safe supplement?
Safety concerns. Though DIM supplements are popular, there is still no significant proof of their safety and effectiveness. In fact, they may be harmful to some women. If you’re of reproductive age, estrogen is necessary to support healthy breast, bone, and endometrial tissue.
Is 400 mg of DIM too much?
The usual dose of bioavailable, microencapsulated DIM for men is 200 to 400 mg per day taken with food. For men involved in a plan of physical conditioning, the dose of bioavailable, microencapsulated DIM should be between 150 and 400 mg per day.
Does DIM raise estrogen?
DIM supplements appear to help adjust the hormone estrogen. A few clinical trials have shown that it supports healthy estrogen levels, lowering the risk of certain cancers and diseases like lupus that are linked to estrogen.
Does DIM affect thyroid?
Diindolylmethane (DIM), a dietary supplement, found naturally in cruciferous vegetables (such as cabbage, cauliflower, broccoli, & Brussels sprouts) has been studied extensively in recent years for its anti-cancer effects….DIM as a Treatment for Thyroid Disease.
| Last Update Posted: | May 3, 2013 |
| Last Verified: | April 2013 |