What to say to someone who has mental health issues?
Words of encouragement for someone with a mental illness: 5 helpful things to say
- 1) “I’m here for you.”
- 2) “You are not alone.”
- 3) “You are worthy and deserving.”
- 4) “You don’t have to apologize.”
- 5) “There is treatment available to you…”
- Start a Relationship with An Exceptional Counselor.
How do you encourage someone mentally?
There are some general strategies that you can use to help:
- Listen without making judgements and concentrate on their needs in that moment.
- Ask them what would help them.
- Reassure and signpost to practical information or resources.
- Avoid confrontation.
- Ask if there is someone they would like you to contact.
How do you wish someone good mental health?
“This is what you’re going through, not who you are.” “I hope you are surrounded by people who are good for your spirit.” “You are amazing for facing this with so much courage and hope.” “The most important thing right now is to focus on getting better…
What to say to someone who’s struggling?
It also covers statements that someone who is depressed might find helpful to hear.
- Tell Them You Care.
- Remind Them You’re There for Them.
- Ask How You Can Help.
- Urge Them to Talk With a Doctor.
- Ask Them If They Want to Talk.
- Remind Them That They Matter.
- Tell Them You Understand (If You Really Do)
How do you support someone with anxiety?
- Do keep lines of communication open. When it comes to helping someone with anxiety, it is important to keep an open line of communication with them.
- Do look after yourself.
- Don’t constantly talk about their anxiety.
- Don’t enable their anxieties.
- Don’t put pressure on them.
- Don’t get frustrated.
- Don’t expect immediate change.
What do you say in a mental health card?
Supportive Messages Sending you the warmest hugs and the happiest thoughts for when you’re feeling blue. I don’t have any wise words or advice…just love and hope for you to get better soon. I don’t know what it’s like to be depressed. And I wish with all my heart that you didn’t have to, either.
What do you say to emotionally supportive?
Some validating phrases you can use are:
- “I’m sorry you’re dealing with that situation. It sounds so painful.”
- “That sounds so upsetting. I understand why you’re feeling so stressed right now.”
What to say to someone who is having a hard time?
These are the most effective:
- Ask them how they are feeling. Then, listen non-judgmentally to their response.
- Show them that you want to understand and express sympathy.
- Ask how you can support them and resist jumping in to problem-solve.
- Check in to see if they are suicidal.
- Reassure them, realistically.
What to say to someone that needs support?
Simple Thinking-of-You Encouragement
- “You’re never far from my thoughts.”
- “Know how often I think of you?
- “You’re on my mind and in my heart.”
- “Keeping you close in my thoughts.”
- “Lifting you up in prayer and hoping you have a better day today.”
- “I can’t wait to catch up with you soon.”