What is the benefits of Centrum with Lutein?
This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Is Centrum good for eyes?
The most complete (among leading eye multivitamin brands) eye multivitamin with 10 mg lutein & 2 mg zeaxanthin. Provides all the benefits of Centrum Silver plus lutein & zeaxanthin to support healthy vision.
What are the benefits of taking Centrum?
Benefits of taking Centrum Adult
- Energy – Includes the range of B-vitamins and iron to help support daily energy needs.
- Immune support – Contains antioxidants such as vitamins A and C as well as the minerals iron, selenium and zinc that are important to the normal function of the immune system.
Does Centrum have lutein?
The Centrum supplement has vitamins, minerals and lutein, in a specially balanced formula, which contributes to a healthy diet.
Is lutein a multivitamin?
Multivitamin products such as Centrum® usually contain small doses of lutein, 2 mg or less. So-called “eye vitamin” products such as PreserVision® AREDS2 or Ocuvite® contain lutein in the range of 5-20 mg per daily dose.
What is the best form of lutein to take?
Lutein Rich Foods
- Kale (raw) – 39.6 mg.
- Kale (cooked) – 18.2 mg.
- Spinach (raw or cooked) – 11-12 mg.
- Peas (raw) – 2.6 mg.
- Pistachios – 1.2 mg.
- Broccoli – 1 mg.
- Carrots (cooked) – 0.7 mg.
- Eggs – 0.3 mg.
How long does it take for Centrum to work?
Twenty-four hours after your first Feel capsule, you might start to notice the effects of the B vitamins and some of the other highly-soluble ingredients in your multivitamin.
Who should take lutein?
Lutein and zeaxanthin are widely recommended as dietary supplements to prevent visual loss or eye disease. They’re usually sourced from marigold flowers and mixed with waxes but can also be made synthetically ( 10 ). These supplements are especially popular among older adults who are concerned about failing eye health.
How long does it take for Centrum to start working?
What are side effects of lutein?
There appear to be very few side effects associated with lutein and zeaxanthin supplements. A large-scale eye study found no adverse effects of lutein and zeaxanthin supplements over five years. The only side effect identified was some skin yellowing that was not considered harmful ( 32 ).