What helps relieve menopause symptoms?
Treatment
- Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes.
- Vaginal estrogen.
- Low-dose antidepressants.
- Gabapentin (Gralise, Horizant, Neurontin).
- Clonidine (Catapres, Kapvay).
- Medications to prevent or treat osteoporosis.
What stops hot flashes naturally?
Lifestyle modifications, including exercise, avoiding caffeine, alcohol, and spicy foods, and dressing in layers can help relieve hot flashes. Practice slow, deep breathing if you feel a hot flash coming on. Some women find relief through meditation and other stress-reducing techniques.
What helps with menopause anxiety naturally?
Black cohosh significantly reduced depression and anxiety in all studies reviewed. Conclusions: St. John’s wort and black cohosh appear to be the most useful in alleviating mood and anxiety changes during menopause. Ginseng may be effective, but more research needs to be done.
What is the best natural remedy for menopause?
Here’s a list of 11 natural ways to reduce the symptoms of menopause.
- Eat foods rich in calcium and vitamin D.
- Maintain a moderate weight.
- Eat lots of fruit and vegetables.
- Avoid trigger foods.
- Exercise regularly.
- Eat more foods that are high in phytoestrogens.
- Drink enough water.
- Reduce refined sugar and processed foods.
What vitamin should I take during menopause?
The RDA of vitamin B-6 is 1.3 milligrams (mg) daily for females 19-50, and 1.5 mg for females above 50. Taking a vitamin B-6 supplement during and after menopause may help tame prevent symptoms caused by low serotonin levels. These include loss of energy and depression.
What is a hot flush?
Overview. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you’re blushing. A hot flash can also cause sweating. If you lose too much body heat, you might feel chilled afterward.