What does partner WOD mean?
A WOD you complete with one or more people, ie, with at least one partner.
What are partner workouts at CrossFit?
The Best CrossFit WODs to Do With a Partner
- WOD 1: Hang in there. WHAT: 20-minute EMOM (Every Minute, On the Minute): 5 barbell thrusters, 5 burpees.
- WOD 2: High Five.
- WOD 3: The 50s.
- WOD 4: Chipper.
- WOD 5: AMBAP: As Many Burpees As Possible.
- WOD 6: I plank, you plank.
- WOD 7: Tag, you’re it!
- WOD 8: Jump around.
What is the Annie workout?
“Annie on the Run” or “Rannie”: A popular variation of Annie, this WoD adds a 400-meter run to the end of every round, so the workout is completed like this: 50 double-unders – 50 sit-ups – 400m run. 40 double-unders – 40 sit-ups – 400m run. 30 double-unders – 30 sit-ups – 400m run.
What is a partner Chipper workout?
Partner Chipper WOD #2 Repetitions performed by each partner don’t have to be equal. 50 Pull-Ups. 100 Wall Ball Shots. 100 Sit-Ups. 150 Kettlebell Swings.
Are there any partner WODS?
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WOD s. Or at least there aren’t any named after people.
Can I swap with my partner to complete the WOD?
In some cases you will also be swapping with your partner in order to complete the WOD. For example, you might be completing thrusters while your partner takes on burpee box jumps. Below are 13 partner WODs in no particular order:
How do you train with a partner who can’t jump?
Probably the best way to tackle this WOD is to give certain exercises to the partner with the best ability in each. If you’re good at push-ups, for example, and your partner is an air squat beast, you can take most of the pushups. Your partner can do more of the squats and be fresh for the 2nd round of jumps.
What are the best CrossFit WODS to do with a partner?
The Best CrossFit WODs to Do With a Partner. 1 WOD 1: Hang in there. WHAT: 20-minute EMOM (Every Minute, On the Minute): 5 barbell thrusters, 5 burpees. HOW: You each have one minute to finish the 2 WOD 2: High Five. 3 WOD 3: The 50s. 4 WOD 4: Chipper. 5 WOD 5: AMBAP: As Many Burpees As Possible.