How many calories are in a small Vietnamese egg roll?
Calories in Vietnamese Egg Roll
| Calories | 113.0 |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.0 mg |
How many calories are in a Vietnamese pork egg roll?
36 calories
Egg Roll, With Beef And/or Pork, Egg Roll (1 miniature roll) contains 3.6g total carbs, 3.4g net carbs, 1.9g fat, 1.2g protein, and 36 calories.
How many calories are in a fried egg roll from Vietnamese?
195 calories
How Many Calories Are In One Vietnamese Egg Roll? There are 195 calories and 18 grams of total carbohydrate, 18 grams of net carbs, 2 grams of fat, 26 grams of protein, and 26 grams of fiber in Vietnamese spring rolls.
Are Vietnamese egg rolls healthy?
Egg rolls aren’t exactly a “health food,” but they can fit within an overall healthy diet regardless of your wellness goals. If you have high cholesterol or other heart disease risk factors, or simply want to eat lighter, prepare your own healthier egg rolls using more nutritious ingredients and cooking methods.
How many calories are in a Vietnamese fried spring roll?
Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.
What are Vietnamese egg rolls made of?
Cha gio is the fried egg roll from Vietnam. It is made with ground meat (usually pork), mushrooms, noodles, and diced vegetables (usually carrots or jicama) all wrapped in rice paper.
How many carbs are in a Vietnamese egg roll?
Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.
How many calories are in a deep fried egg roll?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
How many calories are in a Vietnamese spring roll fried?
Nutrition Facts
| * Amount Per Serving | ||
|---|---|---|
| Calories | 178 cal | |
| Calories from Fat | 54 cal | |
| % Daily Value | ||
| Total Fat | 6 g | 9.2% |
How many egg rolls is a serving?
The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried.
How many calories are in a Vietnamese roll?
How many calories are in a Vietnamese summer roll?
Calories in Vietnamese Summer Roll with Shrimp
| Calories | 117.5 |
|---|---|
| Sodium | 75.1 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 0.6 g |
How many carbs are in Vietnamese egg rolls?
What is the difference between Chinese and Vietnamese egg rolls?
Vietnamese egg rolls are typically wrapped with a rice paper whereas Chinese egg rolls are wrapped a wheat base wrapper. They both contain a variety of chopped vegetables and can be made with pork, shrimp, or leaner meats such as chicken or turkey.
How many calories are in Vietnamese fried spring rolls?
306 calories
Vietnamese Fried Rice (1 serving) contains 40g total carbs, 40g net carbs, 10g fat, 12g protein, and 306 calories.
How many calories in an egg roll from a Chinese restaurant?
How many calories is Vietnamese roll?
How many calories are in a regular egg roll?
The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Generally speaking, an egg roll (89 grams) offers (1) : Calories: 222. Protein: 7.37 grams.
How many calories are in a Vietnamese chicken spring roll?
Asian Food
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (39g) | |
| How many calories are in Vietnamese Chicken Spring Roll? Amount of calories in Vietnamese Chicken Spring Roll: Calories 80 | Calories from Fat 18 (22.5%) |
| % Daily Value * |
How many calories are in Vietnamese rice rolls?
Calories in Vietnamese Rice Paper Rolls
| Calories | 90.0 |
|---|---|
| Sodium | 15.6 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.6 g |
How many calories are in a Vietnamese cold roll?
Since the only starch is made from rice, the roll is gluten-free. If you don’t put too many rice noodles inside, the calories can be very low averaging around 110cal per roll.
Which is healthier spring roll or egg roll?
They’re both delicious but if there has to be a definitive answer, spring rolls are the healthier option. This is because spring rolls use thinner wrappers and are filled with vegetables, whereas egg roll wrappers include eggs and typically include meat in the filling, specifically pork.
How many calories are in a large fried spring roll?
Calories in spring rolls can vary, depending on the size and ingredients, but generally range from 80 to 110 calories. By comparison, one vegetable-filled egg roll contains about 153 calories.
How many calories are in a large deep fried spring roll?
How many calories does one Spring Rolls, Chinese Veg Spring Roll have? One Spring Rolls, Chinese Veg Spring Roll gives 145 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 71 calories.
How many calories are in cha gio Vietnamese egg rolls?
Nutritional Information Cha Gio Vietnamese Egg Rolls Servings Per Recipe: 12 Calories:227.5 % Daily Value * protein: 12g 24 % carbohydrates: 13.8g 5 % dietary fiber: 0.6g 2 % sugars: 0.8g fat: 13.5g 21 % saturated fat: 3.1g 16 % cholesterol: 68.4mg 23 % vitamin a iu: 1078.3IU 22 % niacin equivalents: 4.7mg 36 % vitamin b6: 0.2mg 10 %
What is a Vietnamese egg roll?
This traditional Vietnamese egg roll recipe makes a crispy, delicate hors d’oeuvre with flavors of pork, shrimp, shiitake, and fish sauce. This traditional Vietnamese egg roll recipe makes a crispy, delicate hors d’oeuvre with flavors of pork, shrimp, shiitake, and fish sauce. Skip to content
How long to cook cha gio Vietnamese egg rolls?
Cha Gio Vietnamese Egg Rolls Joann Lai Cha Gio Vietnamese Egg Rolls oxypery Cha Gio Vietnamese Egg Rolls Bloodyhand + 11 more images Recipe Summary test prep: 45 mins cook: 5 mins additional: 15 mins total: 1 hr 5 mins Servings: 12 Yield: 2 dozen egg rolls Nutrition Info Advertisement Ingredients Decrease Serving 12 Increase Serving Adjust
What is the best way to make fried egg rolls?
Combine vermicelli, shiitake, pork, shrimp, carrot, shallot, fish sauce, sugar, salt, and pepper in a large bowl. Toss well to break up pork and and evenly distribute filling ingredients. Step 3 Lay 1 egg roll wrapper diagonally on a flat surface.