How many calories are in a Cumberland Gap ham?
There are 90 calories in 3 oz (84 g) of Cumberland Gap Ham Slices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much sodium is in a Cumberland Gap ham?
Boneless hickory hills ham by CUMBERLAND GAP PROVISION CO.
| Nutrition Facts | |
|---|---|
| Cholesterol 30mg | 10 % |
| Sodium 780mg | 34 % |
| Total Carbohydrate 5g | 2 % |
| Dietary Fiber 0g | 0 % |
How many carbs are in a 4 oz piece of ham?
Groucho’s Deli
| Nutrition Facts | |
|---|---|
| How much sodium is in Meat, Ham (4oz)? Amount of sodium in Meat, Ham (4oz): Sodium 1270mg | 53% |
| How many carbs are in Meat, Ham (4oz)? Amount of carbs in Meat, Ham (4oz): Carbohydrates 3g | – |
| How many net carbs are in Meat, Ham (4oz)? Amount of net carbs in Meat, Ham (4oz): Net carbs 3g | – |
What is a serving of ham slices?
2 slices
Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices.
How many oz of meat should I eat per day?
4 ounces
One ounce of meat is equivalent to 1 ounce of protein food. Based on a 2,000-calorie diet, the U.S. Department of Agriculture recommends you consume no more than approximately 4 ounces of total meat per day to help meet your protein recommendations. Remember, however, not all meat is created equal.
What is the healthiest deli ham?
Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.
What is the most unhealthy lunch meat?
Unfortunately, salami is the worst meat on the list as far as nutrition goes. At 110 calories for just a 1-ounce — about three slices — serving, it has some of the highest fat, cholesterol, and sodium of the lunch meats.