What vegetables are best for diabetics?
10 Best Vegetables for Diabetes
- Carrots. The fiber in nonstarchy vegetables helps us feel full and satisfied.
- Broccoli. In addition to helping with satiety, the fiber in vegetables acts as a prebiotic.
- Zucchini.
- Cabbage.
- Spinach.
- Tomatoes.
- Cucumber.
- Lettuce.
Is broccoli OK for diabetics?
Broccoli Broccoli may also help manage your blood sugar levels. One study found that consuming broccoli sprouts led to a reduction in blood glucose in people with diabetes ( 18 ). This reduction in blood glucose levels is likely due to sulforaphane, a chemical in cruciferous vegetables like broccoli and sprouts.
Does broccoli raise blood sugar?
1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
Is Cabbage good for diabetes?
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
Can I eat carrot in diabetes?
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.
Is cucumber good for diabetics?
Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.
Is Cabbage high in sugar?
Cabbage is rich in vitamins A, C, D, E and K and minerals like calcium, iron, magnesium and zinc. This vegetable contains zero amount of sugar.
What vegetables raise blood sugar?
Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.