How do you make Chinese vegetarian fried rice?

Ingredients

Table of Contents

4 1/2 cups cooked white rice.
1/2 teaspoon sesame oil.
2 teaspoons dark soy sauce.
2 teaspoons light soy sauce (or seasoned soy sauce)
1/2 teaspoon salt.
1/2 teaspoon turmeric (optional, for color)
1 teaspoon MSG (optional)
½ cup onion (diced)

Is Chinese vegetable fried rice healthy?

It is packed with fiber, antioxidants, vitamins and minerals, which makes it a great option to use in recipes as opposed to plain, white rice. What is this? This fried rice is also healthier because it is packed with vegetables, such as carrots, corn and peas.

What goes well with fried rice vegetarian?

What to Serve with Fried Rice and Stir Fry

Fried Rice Sides. We’ve talked about the basics of choosing side dishes.
Vegetables. Try steamed or roasted broccoli, brussels sprouts, or green beans.
Fruit. Fresh cut oranges or pineapple can serve as a side/dessert.
Egg rolls, dumplings or spring rolls.
Salad.

What are the ingredients in fried rice?

Cooked Rice
Cooking oil
Fried rice/Main ingredients

Is Veg fried rice unhealthy?

Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that’s nutritious, fibrous, and full of healthy nutrients.

Can I eat fried rice while dieting?

Fried rice often served in restaurants is surely tasty but high fat and sodium contents in it not, of course, suitable for weight loss goals. Also, they use fewer vegetables leaving your stomach empty very soon after consuming it. So skip the take out and make this real healthiest version of it in less than 30 minutes.

What is the best combination for fried rice?

From egg drop soup to Chinese dumplings, here are 13 of the best side dishes to serve with fried rice.

Fried Egg.
Egg Drop Soup.
Chicken Teriyaki.
Hot and Sour Soup.
Chinese Dumplings.
Gyoza.
Egg Rolls.
Sesame Roasted Brussels Sprouts.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

What is the secret to making good fried rice?

5 secrets for perfect fried rice

Use cold, leftover cooked rice.
Use medium to long grain rice, not short grain sweet/sushi rice or glutinous rice.
A blazing hot wok (a wok is ideal but a large pan, skillet, or Dutch oven will do) and an adequate amount of oil will ensure your ingredients don’t stick to the surface.

Is veg fried rice good for weight loss?

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

Can I use vegetable oil for fried rice?

Some cooks recommend going for neutral-flavored oils as they don’t interfere with the taste of the ingredients in the dish. In fact, many Chinese restaurants use neutral oils for fried rice, including vegetable oils.