Does short cut to size work?
Yes. Shortcut to Size spends 3 of the 4 weeks of each phase within the 6 to 15 rep range and keeps the number of sets per muscle group in the fairly high range. It should be enough for most athletes to see improvement in muscular hypertrophy according to the Renaissance Periodization Hypertrophy Guide.
Is Jim stoppani trustworthy?
Jim Stoppani is a complete fraud. ANYONE who buys his stuff or follows his absurdly bad workouts needs their head examined. The man only exists to push his supplement line. If you follow his recommendations you will easily spend $200 a month on pills and powders.
How long does shortcut to size take?
It takes place over the course of 12 weeks in a sort of “linear periodization.” The 12-week program is split into 3 microcycles of 4 weeks each. Each week consists of 4 workouts per week of anywhere from 45 to 60 minutes.
Is Dr Jim stoppani a real DR?
Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut.
Is shortcut to shred worth it?
In just 6 weeks running Shortcut to Shred, Ben lost 20 lbs and reduced his body fat percentage by 3.8%. They “highly recommend” Shortcut to Shred for people that are able to keep up with the demanding resistance and cardiovascular training.
What is the SS8 workout?
The 8-week SS8 program follows a 3-day split (meaning, all muscle groups in the body are trained over the course of three workouts), repeated twice a week for six weekly workouts. Perform these workouts any six days of the week you want – Monday through Saturday, every day but Wednesday, whatever.
Who owns JYM?
Mike McErlane – President/ Co-Owner – JYM SUPPLEMENT SCIENCE | LinkedIn.
What is cardio acceleration?
Cardioacceleration refers to doing intervals of cardio (usually 30-60 seconds) in between sets of resistance exercise. So for example, on chest day you would do one set of the bench press. Then instead of sitting on your butt for a full 2-3 minutes doing nothing, you perform 30-60 seconds of cardio.
When should I take SS8?
SS8 Advanced Fat Burner SS8 can be taken with or without meals, though some people don’t tolerate green tea extract well on an empty stomach. If this is the case with you, take SS8 with meals. SS8 contains 300mg caffeine per serving, so keep that in mind when coordinating with other caffeinated beverages.
How long are SS8 workouts?
SS8 Tabata Progression During Weeks 1 and 2, you’ll do one four-minute Tabata bout between muscle groups, which adds up to three Tabatas per workout. This is only 12 total minutes of HIIT, but it will end up burning more fat than 30 minutes of steady-state cardio.
Is drop set good for weight loss?
Drop sets also dramatically increase your training density (or the amount of work you do in a given period of time) and your muscles’ time under tension. These two factors are key drivers of rapid fat loss and make you look instantly more muscular.
What’s better chest press or flys?
The bench press beat flys in terms of average muscle activation for all target muscle groups, including the pecs: see the data below. Flys did stimulate the biceps more. Interestingly, biceps activity was actually likely high enough to stimulate muscle growth with the flys.