How long does it take to grill flank steak?
Flank steak is a relatively thin cut, but depending on the thickness of your piece, it should take 3 to 5 minutes per side over a very hot grill (around 400˚ to 450˚) or in a grill pan/cast-iron skillet over medium-high heat.
How long does flank meat take to cook?
Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy cleanup. Then just broil it until it’s medium-rare, 6 to 8 minutes. No flipping needed.
How long do you cook a flank steak per side?
Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes. Prepare grill. Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness.
How do you barbecue flank steak?
Flank steak barbecues extremely quickly over direct, high heat.
- Once the meat is properly seasoned, spray the grill with oil.
- Make sure the grill temperature is approaching 500°F.
- Barbecue for 4 to 5 minutes per side for medium to medium-rare steak.
- Open the lid only once to flip the steak.
How long do you grill flank steak for medium well?
Cooking Times
Gas Grill | Charcoal Grill | |
---|---|---|
Rare1 inch | 8-11 mins | 8-11 mins |
Medium-Rare1 inch | 9-12 mins | 9-12 mins |
Medium1 inch | 10-13 mins | 10-13 mins |
Medium-Well1 inch | 12-15 mins | 12-14 mins |
How should flank steak be cooked?
And because flank steak is relatively thin, it’s best to cook it over relatively high heat—so it can develop a flavorful crust on the outside before it’s overcooked on the inside. All in all, that means a flank steak will do best with quick, high-heat cooking methods like grilling, broiling, and pan-searing.
How do you know when flank steak is done?
A meat thermometer should read 130°F. Rest your flank steak for 5 minutes before serving, covering lightly with foil. The temperature of the meat will continue to rise about 5°F during this time (this is called “carryover cooking”). The final temperature will read 135°F.
Do you grill flank steak with the grill open or closed?
Of course, there are always exceptions to the rule — like if you’re cooking a very thick steak. For most steaks, it’s best to keep the lid closed while the grill is preheating to keep all the heat inside the grill. Then, once you’re ready to cook, keep the grill open.
What is the best method to cook flank steak?
Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium.
How long should I grill a 1 inch steak?
A 1-inch sirloin generally takes about 4-5 minutes on each side for medium rare doneness or 5-6 minutes for a medium steak doneness.
How long should I grill a 1-inch steak?
How long do you grill steaks on gas grill?
Once the grill has preheated for about 15-20 minutes, you’re ready to place your steak on the grill. Perhaps the most traditional method to cooking your steak is placing it over high heat on your grill for about four to five minutes until the steak is golden brown and slightly charred.
What temperature do you BBQ steak?
Brush your cooking grates clean and adjust your grill for direct, high heat. The best temperature for steaks is 450°F to 500°F.