How can I lower my gamma GT in my liver?
Over time, your GGT level will fall from whatever level it was at when you stopped drinking alcohol to within the normal range. This can take several weeks to more than a month. Abstaining from alcohol will decrease your chances of further damaging your liver and should allow your liver function to improve.
How do I lower my serum gamma GT level?
The decrease test consists in asking a subject to refrain from any alcohol intake during a short period, e.g., seven days. If any significant diminution of serum GGT occurs, the possibility of alcohol abuse should at least be given serious consideration before being rejected.

Does silymarin lower GGT?
According to the results, it can be concluded that silymarin decreased liver enzymes and GGT levels.
Should I be worried if my GGT is high?
Having a higher-than-normal GGT level in your blood may indicate that a condition or disease is damaging your liver. However, the GGT test alone cannot identify the specific cause of the damage. In general, the higher the GGT level, the greater the damage to your liver.
How long does it take for milk thistle to lower liver enzymes?
If you’re wondering how long to take milk thistle for a liver cleanse, then the answer is similar to the previous section, as at around 3 to 4 months you should be able to notice health benefits.

Is GGT elevated in fatty liver?
Frequently elevated GGT levels can be evaluated as a significant factor for changes in fatty liver. Elevated GGT in non-alcohol drinkers is sometimes a surrogate marker for fatty liver [13, 14]. Our data suggest that frequently elevated GGT levels are probably a good predictor of fatty liver changes to come.
What is considered extremely high GGT?
In adults, GGT levels in the range of 0 to 30 IU/L are normal. Anything above 30 IU/L could be a sign that your liver isn’t working the way it should.
How long does GGT take to come down?
Gamma–Glutamyltransferase Levels typically rise after heavy alcohol intake that has continued for several weeks (Allen et al. 1994). With 2–6 weeks of abstinence, levels generally decrease to within the normal reference range, with the half–life of GGT being 14–26 days.
Does milk thistle help elevated liver enzymes?
Milk thistle can also be taken with cholesterol-lowering medications, like statins. It can help prevent elevation of liver enzymes, which can be a side effect of the medication.
Does milk thistle really lower liver enzymes?
Studies confirm that milk thistle can protect liver function, prevent liver damage, and normalize elevated liver enzyme levels. Scientists have discovered a novel way of delivering more of the active constituents in milk thistle to your liver–about ten times more — which as you’ll soon read is great news.
Can milk thistle help lower ALT levels?
Milk thistle, taken by many people for liver disease, ineffective as treatment for hepatitis C, study suggests. Summary: A new multicenter trial finds that taking silymarin (milk thistle) has no effect on serum ALT or levels of the hepatitis C virus in people with chronic hepatitis C infection.
How much milk thistle should I take for elevated liver enzymes?
Milk thistle is marketed as capsules or tablets containing ethanol extracted silymarin in amounts of 250 to 750 mg and is purported to be beneficial for liver disease, including alcoholic and viral liver disease. The daily dosage varies but it is typically taken 2 to 3 times daily.
Can milk thistle lower high liver enzymes?
How long does milk thistle take to lower liver enzymes?
It depends. Sometimes it can take up to 3 months for a milk thistle supplement to show its benefit. Our best advice is to stick with it, as it’ll benefit you in the long run for sure! As for milk thistle dosage for fatty liver, a 90-day study found that 250-376mg of milk thistle per day helped reduce liver fat.
What are the benefits of milk thistle?
According to the University of Maryland Medical Center, milk thistle is the first line of defense to counteract the toxic effects of Amanita phalloides, a fungus commonly known as deathcap mushroom 4.
Can people with diabetes take milk thistle?
Since milk thistle may lower blood sugar, people with diabetes should check with their doctor before taking the herb as it may make their blood sugar fall too low.
Does milk thistle affect CYP2C9?
Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Coumadin, Jantoven) and others. Diabetes medications. Milk thistle might lower blood sugar in people who have type 2 diabetes.
What are the risks of milk thistle?
People sometimes eat the stem and leaves of milk thistle in salads. There are no other food sources of this herb. What Are the Risks of Taking Milk Thistle? Risks. Milk thistle can trigger allergic reactions. People who are allergic to artichokes, kiwi, ragweed, daisies, marigolds, and chrysanthemums are at higher risk.