What fun activities can I do to lose weight?

Here are 25 ways to have fun and lose weight at the same time.

Table of Contents

Many people who want to lose weight know that going to the gym and following a proper diet will help them reach their goals.
Would you believe that hula hooping can burn up to 600 calories an hour?
Frisbee.
Badminton.
Kickboxing.
Trekking.
Swimming.
Twerking.

Which games are good for weight loss?

Game apps to help you lose weight:

Pokémon Go.
CARROT Hunger.
Zombies, Run!
Atari Fit.
Strava GPS.
Stridekick.
Walkr.

What fun activity burns the most calories?

7 Summer Activities That Burn the Most Calories

Yardwork (up to 440 calories per hour)
Hiking (370 calories per hour)
Stand-up Paddleboarding (444 calories per hour)
Swimming (510 calories per hour)
Biking (590 calories per hour)
Rock Climbing (773 calories per hour)
Rollerblading (800 calories per hour)

What exercises can I do to lose weight at home?

7 Best Exercises to Lose Weight At Home

Aerobic Exercises. Walking is considered one of the best weight loss exercises.
Skipping or Jumping Rope.
Planks.
Push-Ups and Pull-Ups.
Squats.
Lunges.
Yoga.

What cardio burns belly fat fast?

Running and cycling are two excellent choices, as well as walking as a means to avoid a sedentary lifestyle and get those steps in; however, the greatest form is high-intensity training, also known as HIIT.

Do lunges burn fat?

Benefits of performing lunges Lunges work the large muscle groups in your lower body, which builds leans muscle and reduces body fat. This can increase your resting metabolism, which allows you to burn more calories and trim excess weight.