Is spinach healthier than romaine lettuce?
According to Harvard Health Publishing, romaine lettuce contains ample amounts of certain vitamins. Romaine beats out spinach in the vitamin A department and also contains more folate, which is in the vitamin B family and is important for cell growth (via Mayo Clinic).
Does spinach have more vitamins than romaine lettuce?
Both spinach and romaine lettuce are high in Vitamin A, Vitamin K, dietary fiber and potassium. Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid. Spinach is a great source of iron.
What lettuce is most nutritious?
Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
Is romaine the healthiest lettuce?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
What is the most nutritious leafy green?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Which is healthier spinach or kale?
The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.
Is romaine healthier than kale?
One of the most popular salad greens around, we love romaine for its crunchy texture and mild, sweet taste. But it’s bringing more to the table than its culinary benefits – romaine lettuce is also a solid source of vitamin A, vitamin K and folate. Plus, it’s higher in potassium than kale.
What are the health benefits of romaine lettuce and spinach?
The fiber in romaine helps lower cholesterol and prevents constipation. Romaine contains some of the same antioxidants as spinach that help protect the heart. You can eat spinach raw or cooked, and it is delicious in salads or on sandwiches.
How many calories in romaine lettuce?
Romaine lettuce, Raw, 1 cup shredded Amount Calories 8 calories Carbohydrates 1.5 g Fiber 1 g Protein 0.6 g
What vitamins are in spinach?
Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function. Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
What are the health benefits of eating spinach&Romaine?
The fiber in romaine helps lower cholesterol and prevents constipation. Romaine contains some of the same antioxidants as spinach that help protect the heart. You can eat spinach raw or cooked, and it is delicious in salads or on sandwiches. Boil, steam, sautée or season spinach with herbs and spices such as garlic or cumin for extra flavor.