What is the fastest 5K time for a 12 year old?
A 12-year-old from Belfast ran a 5K in 16 minutes and 23 seconds on Sunday, breaking her own world record by 13 seconds. Emer McKee, a member of Willowfield Harriers in Belfast, recorded the time at the Lisburn Festival of Running.
What is the average time to walk a 5K?
45 to 60 minutes
Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Is walking 5 km in an hour good?
The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily; it is better to walk a little too slow than too fast.
Is walking 5 km the same as running 5km?
Walking 5 km vs Running 5km However, walking 5km vs running 5km has different characteristics. Depending on your current level of fitness, it takes a higher level of fitness to run 5km than walk 5km. That means running generally stresses your body more and requires overall better fitness to run that distance than walk.
How long does 5 km take to walk?
Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.
How fast is a 5k in 30 minutes?
6.2 miles per hour
The best pace strategy for a 5k is to try and maintain a constant pace throughout your run; for a sub-30 minute 5k, this means running a constant 6.2 miles per hour (or 10 kilometers per hour).
How long would it take to walk 5K?
The K in 5K stands for a kilometer, which is a little over half a mile. Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.
How long does Usain Bolt take to run 5k?
9.58 – Usain Bolt
Distance | Finish time | World Record |
---|---|---|
1 mile | 2:34.18 | 3:43.13 |
3000m | 4:47.40 | 7:20.67 |
5000m | 7:59.00 | 12:37.35 |
5k road | 7:59.00 | 13:29 |
Is it OK to walk 5km everyday?
A simple 5km walk is a surprisingly effective and versatile way to check most (if not all) of your fitness boxes, depending on how creative you want to get with it!! … It is long enough to reap plenty of benefits (see below) and gives you enough time to throw in some variety (interval training, anyone?)
What was the fastest 5K run ever?
Two months ago, Seyaum’s compatriot, Senbere Teferi, set a women-only world record of 14:29 for 5K in Herzogenaurach, Germany. This raises the question — should Seyaum’s run truly be considered a world record?
What is the best age for running your fastest marathon?
– Essential Fat: < 5 percent – Athletes: 5 to 10 percent – General Fitness: 11 to 14 percent – Good Health: 15 to 20 percent – Overweight: 21 t0 24 percent – Too High: > 24
What is the fastest marathon runner?
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What is the world record for 5km run?
What is the world record of 5km race? The 3000m steeplechase world champion has set a 5km road world record winning the Monaco Run in 14 minutes 43 seconds.