How many calories are in a Mediterranean flatbread?
521 calories
Mediterranean Flat Bread (1 serving) contains 51g total carbs, 48.4g net carbs, 27g fat, 19.8g protein, and 521 calories.
How many calories are in a Mediterranean wrap?
Serving Size | 1 Wrap / 13.4 oz (380g) |
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Calories | 660 |
How many calories does a 6 inch flatbread have?
6″ Cold Cut Flatbread (1 serving) contains 46g total carbs, 45g net carbs, 23g fat, 19g protein, and 480 calories.
How many calories are in a slice of flatbread?
The favorite choice for the term “Flatbread” is 1 slice of Italian Flatbread Focaccia which has about 180 calories.
How many carbs are in a Mediterranean wrap?
Mediterranean Chicken Wrap (1 wrap) contains 61g total carbs, 57g net carbs, 26g fat, 40g protein, and 640 calories.
How many calories are in the creamy Mediterranean chicken?
Nutrition Facts
Calories 540 | (2259 kJ) | |
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Trans Fat | 0 g | |
Cholesterol | 80 mg | 27% |
Sodium | 1240 mg | 52% |
Total Carbohydrate | 40 g | 13% |
Does flatbread have less calories?
Flatbread and wheat bread have a similar calorie count — a large pita contains 170 calories, while 2 slices of commercially prepared whole-wheat bread contains 161 calories.
How many calories are in 2 pieces of flatbread?
There are 365 calories in 2 slices of Italian Flatbread Focaccia.
Is flatbread low in calories?
Flatbreads are one of the healthiest bread varieties you can get. They are generally lower in calories, high in fiber and contain very little fat. What makes a flatbread LESS healthy is what you spread on it or fill it with!
How many calories are in a creamy Mediterranean wrap at Arby’s?
540 calories
There are 540 calories in 1 sandwich (274 g) of Arby’s Creamy Mediterranean Chicken Wrap.
How many carbs are in a Mediterranean chicken?
62.9g
Mediterranean Chicken (1 serving) contains 62.9g total carbs, 57g net carbs, 2.1g fat, 10g protein, and 298 calories.
Is flatbread or wrap healthier?
There isn’t much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.
How big is a serving of flatbread?
6-inch Portion = 2.40 oz. wt. (68g), Sheetz
Nutrition Facts | |
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For a Serving Size of 1 6-inch Portion (120g) | |
How many calories are in Flatbread? Amount of calories in Flatbread: Calories 240 | Calories from Fat 22.5 (9.4%) |
% Daily Value * | |
How much fat is in Flatbread? Amount of fat in Flatbread: Total Fat 2.5g | – |
Is flatbread pizza high in calories?
Flatbread pizza contains 320 calories per 138 g serving. This serving contains 11 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Flatbread pizza contains 4 g of saturated fat and 25 mg of cholesterol per serving.
How many calories are in the creamy Mediterranean Chicken?
How many calories are in a Mediterranean chicken plate?
Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg)….Nutrition & Allergens.
Calories | 680 Cal |
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Cholesterol | 55 mg |
Sodium | 1400 mg |
Carbohydrates | 77 g |
Dietary Fiber | 10 g |
Is flatbread healthier than white bread?
In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has. If you’re following the Weight Watchers diet program, that extra fat means an extra point for your meal.