Is the vitamin C in Emergen-C good for you?
Emergen-C is a supplement containing high doses of vitamins C, B6 and B12, plus other nutrients like zinc and vitamin D that are needed for immunity and energy levels. Some evidence suggests that these nutrients can boost immunity in people with deficiency, but it’s unclear whether they benefit healthy adults.
Is it good to take Emergen-C everyday?
Airborne recommends taking no more than three tablets per day, but this is still over 3000% more vitamin C than you actually need. Emergen-C also cautions against using more than two packets.
Is Emergen-C a good source of vitamins?
It May Support Immune Function Getting enough vitamin C and vitamin B6 is crucial for healthy immune system function so your body can fight off disease as best as possible, according to the Cleveland Clinic. Emergen-C supplies a hefty dose of each, which is why it may help support immunity.
What does Emergen-C vitamin C do?
Emergen-C may be helpful as a temporary immune booster, but it shouldn’t be used long term. Instead, look to your diet. If you eat the five recommended servings of fruits and vegetables each day, you should get more than 200 mg of vitamin C — well above your RDA.
What are the side effects of Emergen-C?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, tell your doctor or pharmacist promptly. A very serious allergic reaction to this drug is rare.
How often should you drink Emergen-C?
How often should I take Emergen-C?
The dosage for Emergen-C Energy+ is 1 packet twice a day, or 2 packets at once, not to exceed 2 packets per day. In the gummy form, the dosage is 2 to 4 per day, individually or all at once. The dosage for Emergen-C Immune+ supplements is 1 packet per day. In the form of gummies the dosage is 3 per day.
Can I take 2 Emergen-C a day?
How often should you take Emergen-C?
Can you drink Emergen C on an empty stomach?
While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
Can you drink too much Emergen C?
It might seem like a fairly innocuous drink mix, but having too much Emergen-C could be harmful. According to the National Institutes of Health, the tolerable upper intake level for vitamin C in adults aged 19 and older is 2,000 milligrams a day, with a serving of Emergen-C coming in at 1,000 milligrams.
When to take Emergen C?
While there’s no specific time of day you should drink Emergen-C, it may be best to take vitamin C within the first 24 hours of noticing cold symptoms, per the American Journal of Lifestyle Medicine review. The same goes for zinc, per the NCCIH.
Why is Emergen-C bad for You?
According to William Curry, internist and professor of internal medicine at the University of Alabama at Birmingham, consuming more than the recommended amount of Emergen-C could make you feel pretty sick. As Curry told Health, taking more than 2,000 mg of vitamin C per day might even send you to the hospital with kidney stones. Apparently, too much of a good thing can be a bad thing and, unfortunately, Emergen-C’s tasty flavor makes it all too easy to overdose on the stuff.
What is Emergen C used for?
Emergen-C is a vitamin supplement for humans, which contains a high dose of vitamin C and other vitamins. The supplement is taken to boost the immune system and increase a person’s energy levels. The packet of powder can be mixed with water and taken during cold and flu season. The product comes in various flavors, with each package containing about 4-6 oz of powder.