How did the Chinese treat the common cold?
For thousands of years, Chinese people have treated the wind-cold type common cold with natural herbs, some of which were quite simple, effective, widely used by folk ordinary people, and were called folk prescriptions.
What is an old fashioned remedy for a cold?
Healing cuppa For tea drinkers, making yourself a cup of lemon, honey and hot water to soothe a sore throat and help clear congested airways.
How do you get rid of a cold in Chinese medicine?
Drink warm liquids. If your symptoms are more “wind-cold,” add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more “wind-heat,” drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits. In both cases, avoid dairy, sugars/sweets and rich or fried foods.
What Chinese food is good for a cold?
1. Congee. Congee or “Jook” is a like the Chinese version of chicken soup. It is a traditional breakfast in China, as well as an all purpose remedy when we are sick.
What is hot and cold in Chinese medicine?
The four natures of food Thus, one of the keys in Chinese medicine is to keep our body “neutral.” Foods that are warm and hot bring heat to our bodies — e.g. beef, coffee, ginger, hot chilies and fried foods — while cold and cool foods cool down our bodies– think of salad, cheese, green tea, and beer.
What is the best home remedy for a cold?
12 Natural Treatment Tips for Colds and Flu
- #1 Know When not to Treat Symptoms.
- #2 Blow Your Nose Often (and the Right Way)
- #3 Treat That Stuffy Nose With Warm Salt Water.
- #4 Stay Warm and Rested.
- #5 Gargle.
- #6 Drink Hot Liquids.
- #7 Take a Steamy Shower.
- #8 Use a Salve Under Your Nose.
Which medicinal plant is used to treat cough and cold?
Ginger has strong support from herbalists as a treatment for wide ranging health issues. Fresh ginger root has been recommended by some for treatment of coughs and colds in particular, as well as its possible help in fighting maladies of the digestive, circulatory and respiratory systems.
What is cold energy in Chinese medicine?
When the yang energy is weakened, there isn’t enough fire to balance out the cool and watery yin. This leads to a pervasive feeling of cold that is hard to shake, even with lots of blankets and warm drinks. This is someone who always feels chilled, no matter what.
What soups are good for colds?
Why Is Soup Good for Colds?
- Chicken Noodle Soup. Let’s start with a classic!
- Asian-Inspired Zoodle Flu Buster Soup.
- Harvest Vegetable Soup.
- Butternut Squash Soup.
- Tomato Basil Soup.
- Coconut Curry Soup.
- Creamy Corn and Potato Chowder.
- Poblano Chicken Chowder.
What foods are cold in Chinese medicine?
There are some foods classified as “cooling” under TCM, which can help bring your body temperature down.
- Watermelon.
- Mung beans.
- Cucumber.
- Lettuce.
- Water chestnuts.
- Chrysanthemum tea.
- Dandelion root tea.
- Elderflower tea / water.
Is ginger warming or cooling?
Warming foods and drinks include: Onion, garlic, ginger and pepper.
Which plant is used for curing cold and cough?
Which plant is used to cure cough and cold?
Tulsi or basil leaves can cure cough and cold.
Is Ginger good for cold?
Ginger has a long history as a herbal remedy for colds. Its medicinal properties may reduce inflammation and soothe a sore throat. Fresh ginger is also antibacterial and may help protect against cold viruses.
What is the home remedy for cold and cough?
Twelve natural cough remedies
- Honey tea. According to some research, honey may relieve coughs.
- Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties.
- Fluids. Staying hydrated is vital for those with a cough or cold.
- Steam.
- Marshmallow root.
- Salt-water gargle.
- Bromelain.
- Thyme.
What is a cooling herb?
What are Cooling Herbs? Cooling herbs are used to remove excess heat and increase strength. Associated ailments can include hot flashes, dryness, dizziness, insomnia, and even irregular heartbeat. Sour herbs are used to correct the reproductive system, reduce sweating, and treat cough, diarrhea, and incontinence.
Can garlic help with a cold?
The bottom line. Studies suggest that garlic may help fight colds and the flu. It may reduce your risk of developing an illness, and help you recover faster. To maximize these benefits, it’s best to consume raw garlic or aged garlic extract.
What foods are good for a cold?
Consider eating the following foods when you have the flu.
- Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu.
- Chicken soup.
- Garlic.
- Yogurt.
- Vitamin C–containing fruits.
- Leafy greens.
- Broccoli.
- Oatmeal.
What is the best home remedy for cold?
Garlic is one of the more popular home cures for colds. Many cultures have a home remedy for the cold using garlic, whether it’s chicken soup with lots of garlic, a drink made with raw crushed garlic, or if it just involves eating raw garlic.
Are there any folk medicine remedies that have been scientifically proven?
Yet you may be surprised that there are some folk medicine remedies that haven’t just lived on, but have been scientifically shown to offer benefits. Out of 10 adults in the U.S., at least 4 have tried a home or folk remedy to help overcome colds, toothaches, headaches, and more.
Can zinc help with a cold?
A number of studies have found that zinc helped to reduce the duration of cold symptoms, especially if people started taking it within 24 hours after cold symptoms appear. 1 Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days.