How many carbs are in a Panera croissant?
Nutrition Facts
| Calories 310 | (1297 kJ) | |
|---|---|---|
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 7 g | |
| Protein | 6 g |
How many calories in a Panera plain croissant?
Regular Croissant
| Serving Size | 1 croissant |
|---|---|
| Amount Per Serving | |
| Calories | 260 |
| Calories From Fat | 130 |
What is the healthiest pastry at Panera?
Pastries & Sweets: To satisfy your sweet tooth try the Chocolate Chipper Petites Cookies with 110 calories and 6 grams of fat or the Mini Scones, which range between 140-180 calories and 7 grams of fat each.
How many carbs are in a French croissant?
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs….
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 28g | 9% |
How many carbs are in a Panera baguette?
36 g
Contains Wheat
| Calories | 180 Cal |
|---|---|
| Sodium | 450 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
How many calories in a Panera chocolate croissant?
380 Cal
Nutrition & Allergens
| Calories | 380 Cal |
|---|---|
| Fat | 22 g |
| Saturated Fat | 13 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 50 mg |
Is Panera French baguette healthy?
One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.
How many calories in a French butter croissant?
Nutrition
| Calories 291 | (1218 kJ) | |
|---|---|---|
| Carbohydrate | 27.6 g | |
| Sugars | 4.5 g | |
| Fibre | 1.6 g | |
| Protein | 6.4 g | 13% |
How many carbs in a chocolate croissant from Panera?
39 g
Nutrition & Allergens
| Calories | 380 Cal |
|---|---|
| Carbohydrates | 39 g |
| Dietary Fiber | 4 g |
| Total Sugars | 11 g |
| Protein | 7 g |
How many carbs does a chocolate croissant have?
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Cholesterol | 75mg | 25% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 55g | 18% |
| Dietary Fiber | 3g | 12% |
How many carbs are in a Panera French baguette?
Contains Wheat
| Calories | 180 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 450 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
Why Panera Bread is unhealthy?
Thanks to it packing all the meats, along with the cheese, mayo, and ciabatta bread, this sandwich’s 47 grams of fat, 2,530 mg of sodium, and 880 calories make it a particularly diet-busting buy. If you’re trying to cut calories while dining out, it might be tempting to opt for something simple like a turkey sandwich.
Is a croissant or bagel healthier?
Whole-grain bagels have about 30 percent more fiber than croissants. A large 2 1/2 ounce croissant has less than 2 grams of fiber, while a 3-inch, 2 1/2 ounce whole-grain bagel offers about 2.5 grams. You need 14 grams of fiber in your diet for every 1,000 calories, reports the Dietary Guidelines for Americans 2010.
How many calories are in a French bakery croissant?
Authentic French Croissant (1 serving) contains 27g total carbs, 26g net carbs, 14g fat, 6g protein, and 260 calories.
How many calories are in a large butter croissant?
272
There are 272 calories in 1 large Butter Croissant….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 large | 272 |
| 100 g | 406 |
Is Panera Bread tuna sandwich healthy?
Tuna Salad Sandwich on Black Pepper Focaccia At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss!
How many carbs are in a Panera Baguette?
29g
Nutrition (per serving)
| Serving Size | 2 oz |
|---|---|
| Calories | 140 |
| Total Carb. | 29g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |