What is an ASO brace used for?
An ASO ankle brace is a specific type of ankle brace. ASO stands for Ankle Stabilising Orthosis. It is fastened to the ankle using laces and straps. The brace is commonly used for ankle injuries, ankle instability and for those seeking to prevent injury and reinjury when returning to sport or work.
Are ASO ankle braces good?
In the non-dominant limb, no significant differences were observed for any of the parameters. These results suggest that wearing an ASO ankle brace on the dominant ankle reduces maximum ankle and foot inversion angles without posing an increased risk to the unbraced leg.
What is the difference between Aso and Evo ankle brace?
With its new strapping and cuff design, the ASO EVO provides even greater inversion / eversion control and protection against syndesmotic ankle sprains than the original ASO. In addition, the dynamic cuff has been upgraded to offer superior comfort and support.
How long should you wear ASO ankle brace?
If you only use the Active Ankle brace occasionally for recreational sports, you may be able to keep your Active Ankle brace for at least 2 years or more depending on how hard you are on the braces. Think of our braces like a pair of athletic shoes.
How do you put an ankle brace on?
Position heel in the hole at the rear and bottom of the brace. Lace the ankle brace and tie snuggly. Wrap the inside (medial) strap across the top of the foot. Continue by wrapping the strap under the foot and heel.
What does Aso stand for in ankle brace?
The effects of wearing an Ankle Stabilizing Orthosis (ASO) Ankle Brace on ankle joints kinetics and kinematics during a basketball rebounding task. Foot (Edinb).
How do you wash an ASO ankle brace?
The ASO Ankle Stabilizer may be hand or machine washed on gentle cycle with warm water and mild detergent. Do not use bleach. The ASO must be air dried.
Can I wear ankle guard to sleep?
Unless and until your healthcare provider recommends that explicitly, do not wear ankle braces while going to sleep. How tight should the ankle brace be? The ankle brace should be a snug fit for you. It shouldn’t be so tight as to make you uncomfortable or so loose that it loses its purpose.
Should you sleep with ankle wrapped?
Most experts recommend that you only wrap your ankle during the day for support and protection, while you continue to ice, elevate and rest the injury. While some people feel a sense of comfort from a compression wrap at night—unless it provides pain relief, you shouldn’t have your ankle wrapped while you sleep.
Can you wear an ankle brace all day?
If you are using your ankle brace as a rehabilitative or treatment device you should wear your brace while performing any daily activities to provide more stability and prevent re-injury.
Do you wear a sock under an ankle brace?
If you wear an orthosis or brace on your feet, ankles or knees, you need to wear some sort of sock underneath it. The sock protects your skin, keeps your skin dry and helps prevent blisters or sores. For the best protection, wear a sock that extends past the top of your brace.
How many hours a day should I wear an ankle brace?
Wear in Schedule Begin by wearing the brace two times for one hour the first day. Add one hour to each wearing period until you are comfortable wearing the brace full time during the day and do not experience any red marks or pressure sores on the skin.
Can you dry ASO ankle braces?
For most of them, a mild soap or laundry detergent and cold water will do the trick. Allow the brace to air-dry, or leave it out in the sun to freshen up. For athletic braces that get heavy use, you can also spray lightly or wipe them with disinfectant and allow them to air-dry.
What type of ankle brace is best?
Hinged-cuff ankle braces are the best ankle brace for individuals and athletes to wear for mild/moderate ankle instability, chronic ankle instability, or for acute ankle injury bracing. No other type of brace gets as close to the ankle while allowing it to retain its strength and full range of motion during activity.
How tight should an ankle brace be?
An ankle brace should be tight enough to restrict motion but not so tight that it cuts off circulation. Circulation can be checked by pinching the nail of the big toe and watching to make sure that color returns to the nail.