What to do if both my legs are hurting?
Get a massage. Apply cold compresses. Get some rest. When the pain is sudden, severe, or persistent, seek immediate medical attention.
Is leg pain a symptom of any disease?
Peripheral arterial disease (PAD), a common medical condition that impacts the blood flow in the lower area of the body, could be causing your leg pain. In addition to discomfort, issues with the circulatory system can cause hair loss, discoloration, leg fatigue, skin temperature changes and skin lesions or ulcers.
Why my both legs are paining at night?
Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.
Can heart problems cause leg pain?
The heart connection Your leg pain could well be a symptom of cardiovascular disease that puts you at risk of having a heart attack.
Which medicine is best for leg pain?
Take Over-the-Counter Medicines Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain. Acetaminophen might also fight pain. Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling.
Is leg pain related to heart?
Leg pain and chest pain do not typically occur together. However, there is a connection between leg pain and heart health, so a person may experience both of these symptoms at the same time. If a person is experiencing chest pain, they should seek medical attention immediately as it may indicate a heart attack.
What deficiency causes leg pain at night?
Vitamin B1 (Thiamine) Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
What does leg pain indicate?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
What is the home remedy for leg pain?
Home Care
- Rest as much as possible.
- Elevate your leg.
- Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
- Gently stretch and massage cramping muscles.
- Take over-the-counter pain medicines such as acetaminophen or ibuprofen.
What is a natural remedy for leg pain?
How Can I Relieve Leg Pain Naturally?
- Get Moving. Exercise is also associated with a reduction in arthritis joint pain.
- Eat more fiber.
- Stretch.
- Turmeric.
- Practice good sleep habits.
- Use Cold Compress.
- Drink More Water.
- Drink Apple Cider Vinegar.
What vitamins should I take for aching legs?
For muscles to contract properly, they need assistance from essential vitamins and minerals like Calcium, Magnesium, Iron, Phosphorus, Potassium, Sodium Chloride, and vitamins like Vitamin C, Vitamin B6, Vitamin D and Vitamin K. Each of these nutrients plays a significant role in healthy muscle contraction.
What vitamins help aching legs?
Magnesium is a widely used remedy for leg cramps.
What diseases cause leg pain?
Mayo Clinic: “Diseases and Conditions: Claudication,” “Meralgia Paresthetica,” “Muscle Cramp,” “Peripheral Artery Disease (PAD),” “Spinal Stenosis,” “Varicose Veins: Self-Management.”
What is the fastest way to cure leg pain?