Is Tom Kha soup good for you?
Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.
Is Tom Yum or tom kha healthier?
Best: Tom Yum Soup Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
Is tom kha a soup or curry?
Tom Kha soup is a delicious Thai classic, that’s essentially a coconut soup. It’s made with broth, coconut milk, vegetables, seasonings like curry paste, and often a protein like chicken or shrimp. I love the chicken soup version of this soup, Tom Kha Gai, but you can easily make this soup with or without a protein!
What is tom kha vs Tom Yum?
Difference between Tom Yum and Tom Kha? The soup broth flavour base is the same, but the key difference is that Tom Kha has chilli paste and a splash of coconut milk added. In fact, Tom Kha is the creamy version of Tom Yum I’m sharing today if you use the coconut milk option instead of evaporated milk!
Is galangal soup healthy?
Galangal’s immense healing powers are antibacterial and antifungal great for heart, stomach ulcers, better blood circulation and revitalizes the skin. Kaffir lime leaves are amazing for gum and oral health, an effective liver cleanser, blood detoxifier and assist with the digestive process.
Does Tom Kha soup have a lot of sodium?
Fat, Cholesterol and Sodium Tom kha gai also has 11 milligrams of cholesterol, or 4 percent of a 300-milligram DV, along with 308 milligrams of sodium in each serving. Based on a 2,400-milligram DV, you eat 12 percent of your sodium for the day.
Is coconut milk healthy fat?
Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.
Is Tom Kha soup high in calories?
Calories. One serving of tom kha gai weighs about 5 ounces, which is about half the size of a typical restaurant portion. You eat 205 calories in each serving of tom kha gai. Based on a 2,000-calorie daily value, or DV, each helping has 10 percent of your day’s intake.
How do you peel galangal?
Fresh galangal is used in two different ways in cooking; it is either sliced or crushed. First, you should always peel the section of the root that you want to use with a vegetable peeler. Cut the root into slices. If the recipe you are using calls for galangal slices, you can stop here.
What flavor is tom yum?
Tom Yum Soup is the most popular soup in Thailand – for a reason. It’s bold yet light, tart, salty and citrusy, bursting with layer upon layer of intoxicating flavor from the lemongrass, garlic, galangal, kaffir lime leaves, lime juice, and fish sauce along with tender juicy shrimp and mushrooms.
What does Tom Kha mean in Thai?
boiling a broth
Now that we’ve established that “tom” means “boiling a broth”, knowing that “kha” means galangal will quickly help us understand that this soup’s main ingredient is the galangal (don’t confuse it with “king” or ginger now!).
What does galangal look like?
Appearance: Although it looks like ginger, you can identify galangal by its lighter skin and tougher flesh. Ginger is much softer and darker. Cuisine: Galangal is a mainstay of Indonesian, Malaysian, and Thai cuisine.
Can coconut milk raise your cholesterol?
Coconut milk has saturated fat, which has the potential to increase cholesterol.
What does Kha mean in Thai?
Depending on the gender of the speaker (men say khrap; women say kha), they are added to the end of a statement to indicate respect. Khrap and kha are also used standalone to indicate agreement, comprehension, or acknowledgement.
What flavour is tom yum?
Tom yum is characterised by its distinct hot and sour flavours, with fragrant spices and herbs generously used in the broth. The soup is also made with fresh ingredients such as lemongrass, kaffir lime leaves, galangal, lime juice, fish sauce, and crushed red chili peppers.
Can you substitute Galangal for Ginger in tom kha kai?
Galangal (the ‘kha’ in tom kha kai), kaffir (or makrut) lime leaves, and lemongrass have come to define tom kha kai. Some people will tell you that you can substitute ginger for the galangal, but that is not the case. In fact, the two ingredients are not even close to being interchangeable in the minds of Thai cooks.
What is tom kha gai?
Tom Kha Gai – Thai chicken coconut soup aromatic of lemongrass, lime kaffir leaves and galangal, gives you a refreshing aftertaste with a creamy taste from coconut. Bring coconut milk and chicken stock to a boil in a pot over high heat.
What is tom kha kai made of?
Galangal (the ‘kha’ in tom kha kai), kaffir (or makrut) lime leaves, and lemongrass have come to define tom kha kai. Some people will tell you that you can substitute ginger for the galangal, but that is not the case.