How do you use mizuna in Japanese?

Posted on

How do you use mizuna in Japanese?

Mizuna is usually not eaten raw in Japan—instead, it’s pickled, stir-fried, simmered, and added to hot pot dishes. With its crisp stalks and beautiful frond-like leaves, mizuna is a wonderful addition to salads, especially where frisee is normally used, such as the classic frisee aux lardon.

What do you do with a lot of mizuna?

7 Ways to Use Mizuna

  1. Salad. Wash and chop the salad into bite size pieces.
  2. Pasta. Even Asian greens can be tossed with pasta and fresh parmesan.
  3. Risotto. Another Italian inspired use for mizuna!
  4. Stir-fry. Asian greens are of course perfect for stir-fry!
  5. Soup.
  6. Grain Salads.
  7. Sauté.

Is mizuna good cooked?

Mizuna has a mild flavor with a slight “mustardy” bite. It can be enjoyed raw, sautéed, steamed or made into a simple pesto.

Can mizuna be eaten raw?

Mizuna can be used raw in salads. In fact, you may have even eaten it before, as it’s commonly added to packaged salad mixes. It can also be enjoyed cooked by adding it to stir-fries, pasta dishes, pizzas, and soups.

How do you cut mizuna?

Harvesting Mizuna. Mizuna can be harvested small as a microgreen or you can wait until leaves are 3 to 4 inches (8-10 cm) long. Clip leaves with garden scissors. Larger mizuna leaves can be harvested, but harvest leaves while they are tender and before they grow a bit tough with age, especially in warm weather.

What is Mizuna used for in Japanese cooking?

Mizuna is used in salad, soups, and hot pot ( nabemono ). I’m Nami, a Japanese home cook based in San Francisco. Have fun exploring the 800+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos.

How do you make Mizuna salad?

If you can find Mizuna at a Japanese market, try this simple but delicious salad at home! Pan-fry Aburaage until lightly browned and crispy. Cut into 1/2″ (1 cm) strips. Wash, dry and cut Mizuna into 2″ (5 cm) long pieces.

What is Mizuna (水菜)?

If not, M izuna (水菜 ) in English is Japanese mustard greens. It has a peppery bite reminiscent of arugula, but sharper and slightly different. If arugula grew on long stems and was stir-fry-able, this would be it.

What is the difference between arugula and mizuna?

If not, M izuna (水菜 ) in English is Japanese mustard greens. It has a peppery bite reminiscent of arugula, but sharper and slightly different. If arugula grew on long stems and was stir-fry-able, this would be it. I had bought a couple bunches at the market. I used one for a hot pot and had one bunch left over.